21 Days of Yoga - Day One
Every year on my birthday, I like to set goals for myself for that year of my life. This year, at the ripe old age of 26, I've decided that I want to actually start getting back into shape, increase my flexibility again, and learn how to do a head or hand stand. How I've decided to do this? Well, a little bit before my birthday I bought a series of classes online for 21 days of beginner yoga from DailyOm. It's now almost 6 months after my birthday, and I finally decided to actually start taking those classes. Day one was not what I expected. I've taken yoga classes before in actual studios (if you're in NJ check out Yoga Dosha in East Brunswick; Phebe's warm vinyasa basics class was amazing), but I really wanted to try to get a bit more practice in at home. Day one at home was nothing like what I remembered from the studio. I decided to try the extended class (20 minutes) while my boyfriend drafted his fantasy league team. The first 10 minutes was entirely c...